Jobs » double. Lyle Overbay followed with a run-scoring double and Elian

The best way to predict your future is to create it. These were the words of Holly Bradshaw on Instagram, two weeks after coming fifth in the Olympic pole vault final, reflecting on rebuilding her career, in between a few extreme sports and chomping cheesecake on a Greek island.After a seventh at London 2012, missing out on a medal again at Rio was hard to take. But this bright, talented 24-year-old is using all these experiences, including 18 months on the treatment table, to help plot world domination.Here are the thoughts of the Sky Academy Sports Scholar.....After the Olympics I went with my sister to Rhodes island. Before flying out I had three no jumps in Newcastle at the CityGames so the first two days on holiday I was still very frustrated. That soon went though because my sisters a good laugh and I was able to switch off and have a great time. Swapping her pole vault for two wheels: Instagram @hollypv Im an adrenaline junkie so got stuck into the water slides, we had a boat trip, we went to the beach, a water park, rode on scooters and ate lots of naughty food like desserts, cheesecakes and ice creams.There was lots of thinking as well. I am a big optimist and very excited for what happens next. I feel theres been a chapter closed and I want to start a new chapter for the lead-up to the Tokyo Games in 2020.As a pole vaulter you peak at 32/33, so Ive got two more Olympics and I want to start a family so I want to make this count. I want to take my future in my own hands and do exactly what I want to do and win an Olympics. Holly Bradshaw gives an inside look at the Olympics with her Rio video diary Over the next four years I want to be smart, so I can get in a good position and go to Japan and win. Thats what I want to do.My Olympic final is very difficult to watch and Ive watched it quite a few times! I only just knocked the bar off on my third and final attempt. I was capable of jumping 4.80m on that day. [Holly jumped 4.70, 15cm behind the winner].After the year I had, I was too inconsistent and my inconsistencies with lack of vaulting showed at the higher heights.I just didnt have enough practice at those heights. The first one I bailed. If I had cleared that third height on my first attempt then Im sure I would have cleared it. Practice is crucial to get you into the groove. But I wasnt able to and that cost me. That third jump was so, so close but you cant dwell on it - its nice to see that I am that close.Not a lot really went wrong in Rio. I got injured in January and it took me four months to get back and I was playing catch-up. But when I got to Rio, I was physically in the best shape ever. I was just lacking pole vault practice. Holly missed out on an Olympic medal in the pole vault final Five minutes after I knocked the bar off and I was out of the final, I knew I could clear 4.80 and I could have won a medal. I was initially gutted and so was my coach. As soon as I came out, my husband told me I had done amazing.That evening I sat with my coach, we had a chat and we both ended up being very excited. I had jumped a seasons best and had done well.Im actually really happy with fifth. It would have been amazing to get a medal but looking back, I loved the final. After I finished competing I told my husband that I had loved being out there, qualifying and then in the final.I just love competing. Whether its the Europeans, Commonwealths, Worlds, whatever, there are medals up for grabs and thats what Im doing it for. I love every minute of it. Holly inspiring the next generation of athletes in Wales: Instagram @hollypv I want to get to every championship and win medals. Im so excited to look at what 2017 could bring, competing with the best and thriving in that arena.London was completely different four years ago. I was young, I was winging it and going off pure talent with no strategy. Over the last four years, Ive become a better athlete - physically and mentally. The only thing stopping me now is being healthy.Im in great shape to clear 4.80-90 .My focus in the lead-up to Tokyo is stay healthy and build on what Ive already got. I dont need any massive improvements like after London.Next year if I can put a block of eight months of training into the World Championships [London are hosting] and I can have a good year then Ill be really happy and Ill be able to show the world what I really can do.WHATS COMING UP FOR OUR SCHOLARS....OCT 3-6: Jack Bateson, GB boxing campOCT 7-10: Elise Christie, Speed skating Invitation CupOCT 10-12: Elise Christie, Speed skating training days in Hungary Also See: About the Scholarship Meet the athletes Blogs Videos Galleries Clearance NBA Jerseys . According to the CFL Scouting Bureaus January rankings, four of the top five Canadian prospects line-up on the offensive side of the trenches, which is good news for Bombers general manager Kyle Walters. With only one selection in the first two rounds — Walters sent his second-round pick to Saskatchewan in the days ahead of the 2013 trade deadline — the No. NBA Jerseys Outlet . Brassard and Coyotes defenceman Derek Morris were battling for position in the crease when a nudge from Morris sent Brassard on top of Smith late in the third period. https://www.nbachinajerseys.us/ . - After three days of light, make that very light, workouts, Team Irvin and Team Carter are ready for tonights Pro Bowl. Nike NBA Jerseys China . -- Miami Dolphins defensive co-ordinator Kevin Coyle defended the management style of coach Joe Philbin in the wake of the teams bullying scandal. Discount NBA Jerseys . Brad Malone had the other goal for the Monsters (1-1-0), while Elliott chipped in an assist for a three-point night and the games first star. Bryan Lerg also had two assists. Corban Knight and Max Reinhart scored for the Heat (1-1-0), who opened their season Friday with a 5-2 win over the Monsters in Cleveland. PHOENIX -- Yovani Gallardo has always pitched well against Arizona. Home, away, doesnt matter. He has the Diamondbacks number. Gallardo outpitched Chase Anderson in seven strong innings to remain undefeated against Arizona, lifting the Milwaukee Brewers to a 4-1 win over the Diamondbacks on Thursday. "Sometimes you look at it as how this game is," Gallardo said of his track record against Arizona. "There are certain things like that I wish I could explain, but I just cant." A day after losing to Arizona on a walkoff hit, the Brewers beat the Diamondbacks for the third time in four games behind Gallardo (5-4). The right-hander entered the game with a 1.93 ERA against the Diamondbacks and lowered it by holding them to a run over seven innings. He improved to 7-0 in 10 career starts against Arizona and earned his 86th career win, tying Ben Sheets for fifth on Milwaukees all-time list. "Weve had him on the ropes several times, but his somehow wriggles out of it, but today he just kind of dominated us," Diamondbacks manager Kirk Gibson said of Gallardo. "There wasnt a lot of opportunities out there for us and when we had the opportunities we didnt do anything with them." Milwaukees Carlos Gomez had a run-scoring single in the eighth inning to extend his career high-hitting streak to 15 games and reached base for the 32nd straight game, the majors longest active streak. Francisco Rodriguez worked around a hit in the ninth inning for his majors-leading 23rd save this season and 327th career, moving past Roberto Hernandez for 14th all-time. Gallardo did most of the heavy lifting. Coming off two solid starts, he retired the first 10 batters he faced until Chris Owings blooped a single to right in the fourth inning. Owings reached third, but Gallardo stranded him there. The Diamondbacks had two hits to start the fifth inning and scored a run on Didi Gregorius grounder, but that was it off Gallardo. He alloweed five hits and struck out four, improving to 5-0 in six career starts at Chase Field.dddddddddddd. "He gets to where hes throwing a lot of strikes and you know hes going his rhythm going then," Brewers manager Ron Roenicke said. Anderson (5-2) wasnt bad, either. He had a superb start to his major league career, becoming the first Diamondbacks rookie to win his first five starts. Even though he pitched well, his run came to an end in his last start, when he allowed two runs on four hits in five innings of a 4-3 loss to the Los Angeles Dodgers. The right-hander was good again against the Brewers, holding them without a hit until Aramis Ramirez led off the fifth inning with a double. Lyle Overbay followed with a run-scoring double and Elian Herrera added an RBI single to put Milwaukee up 2-0. Ramirez made it 3-1 with a run-scoring single in the sixth after Jean Segura wound up on second with an infield single and a throwing error by Anderson. Anderson allowed two earned runs on five hits and struck out five in six innings. Hes allowed two earned runs or less in six of seven starts. "That was one of the better days Ive felt out there," Anderson said. "A couple of bloop hits, but limited the damage and felt good." Gomez struck out three times before hitting a run-scoring single in the eighth off Matt Stites, who made his major league debut. NOTES: Gregorius, a shortstop throughout his career, made his first career start at third base to give Martin Prado a rest. He was tested right away and made a nice play, snaring leadoff hitter Scooter Gennetts sinking liner. ... Brewers OF Ryan Braun, who has played 999 career games, and C Jonathan Lucroy were given the day off. ... RHP Josh Collmenter will start Friday when the Diamondbacks open a three-game series against San Francisco. RHP Marco Estrada will pitch for the Brewers to start a three-game road series against Colorado on Friday. ' ' '