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Even when you carefully read labels Connor McDavid Youth Jersey , finding the right supplement isn鈥檛 easy. While some supplements sell turmeric spice as ground (dried) turmeric herb, only about three percent of the weight of turmeric powder is curcumin and curcuminoid compounds that provide most of turmeric鈥檚 effects. In other words, a turmeric powder supplement contains the same turmeric powder you would sprinkle onto food. If you like turmeric, sprinkle an organic turmeric powder on to your food. If you dislike the taste of turmeric but want to its nutrients, consider an organic turmeric supplement. Most clinical studies use turmeric extract Leon Draisaitl Youth Jersey , which contains higher amounts of curcumin versus the same amount of turmeric powder (just the spice).
Some supplements use a blend of turmeric root powder and extract, typically standardized to contain a certain amount of curcumin or curcuminoids. 鈥淪tandardized鈥?means that manufacturers ensure every batch of a product is produced consistently, with the same ingredients and concentration of ingredients.
The most superior form, however, comes from a curcumin supplement standardized to contain a certain amount of curcumin or curcuminoids. Isolating curcumin from turmeric provides all of this important compound鈥檚 benefits in easy-to-swallow capsules. In fact Adam Larsson Premier Jersey , you鈥檇 have to swallow a teaspoon or more of turmeric to get the benefits of one curcumin capsule.
How Curcumin Affects the Body
Curcumin is a workhorse molecule, and a whole book could discuss its impressive resume. Among them, curcumin influences multiple biochemical pathways including those that impact inflammation and cancer.
Some of the best-known health issues that curcumin can benefit include:
Cancer: Research shows curcumin can influence the natural treatment of several cancers including colon, stomach, lung Kris Russell Premier Jersey , breast, and skin cancers.
Rheumatoid arthritis: Curcumin shows promise for those with autoimmune diseases including rheumatoid arthritis. Some studies show curcumin has a similar impact to NSAIDs without the side effects of medications.
Osteoarthritis: Animal studies show curcumin鈥檚 anti-inflammatory and antioxidant benefits significantly slow osteoarthritis progression and relieve pain.
Gastrointestinal (GI) disorders: Curcumin鈥檚 anti-inflammatory benefits can support people with GI disorders including inflammatory bowel disease (IBD), irritable bowel syndrome (IBS), Crohn鈥檚 disease, and ulcerative colitis.
Oxidative stress: As an antioxidant Wayne Gretzky Premier Jersey , curcumin is a free radical scavenger that also binds and eliminates potentially damaging metals including iron and copper.
Brain health: Oxidative stress and inflammation play a role in many neurodegenerative diseases including Alzheimer鈥檚 disease. Research shows curcumin protects your brain cells against oxidative stress-induced damage, lowers inflammation, and protects your energy-producing mitochondria.
Depression: Oxidative stress and inflammation also contribute to depression. Depression, like any disease, is multifactorial Connor McDavid Premier Jersey , meaning multiple culprits contribute. One study found using 500 mg of curcumin twice daily for four to eight weeks provided anti-depressive benefits for people with major depressive disorders.
Anxiety: Animal studies also show curcumin can positively impact the behavioral symptoms associated with anxiety.
Cholesterol levels: As little as 500 mg of curcumin for one week can improve your lipid profile including total cholesterol and HDL (your 鈥済ood鈥?cholesterol) levels.
Liver health: Research shows curcumin鈥檚 antioxidant and anti-inflammatory benefits can prevent the progression of nonalcoholic fatty liver disease (NAFLD).
Cystic fibrosis: Curcumin鈥檚 antioxidant and anti-inflammatory properties can also aid in the treatment of cystic fibrosis, characterized by chronic respiratory infections and inflammation.
Finding the Right Curcumin Supplement
So, you want to get the anti-inflammatory, antioxidant, and other benefits of curcumin? From a food-first philosophy Leon Draisaitl Premier Jersey , you鈥檒l want to first sprinkle organic turmeric powder onto your food. Even a teaspoon daily can provide its benefits. You might also consider a turmeric tea.
To get the therapeutic benefits of curcumin, however, you鈥檒l also need to supplement. Even when you find the correct one, getting an effective dose of curcumin can be tricky. That鈥檚 because curcumin absorbs poorly. Your body metabolizes and eliminates curcumin rapidly, severely reducing its benefits. In fact Authentic Adam Larsson Jersey , some experts argue that about 99 percent of curcumin 鈥済oes right through you.鈥?br > Researchers have looked for ways to enhance this nutrient鈥檚 absorbability, including adding fat-soluble ingredients including lecithin since curcumin absorbs optimally with either a fat-containing carrier or a meal containing plenty of healthy fat.
Curcumin and BioPerine庐
Another effective way to increase curcumin鈥檚 absorption is with piperine, an alkaloid found in black pepper. In fact, research shows a specific black pepper extract (called BioPerine庐) combined with curcumin could increase absorption an impressive 2,000 percent. When you take a curcumin supplement with BioPerine庐 Authentic Kris Russell Jersey , you optimize its absorption and get the many benefits of curcumin.
Additionally, piperine carries its own health properties including antioxidant, antimicrobial, and gut-supporting benefits. This black pepper extract also works synergistically with nutrients including curcumin, enhancing their absorption.
The best curcumin supplements contain three curcuminoids: curcumin plus bisdemethoxycurcumin and demethoxycurcumin Authentic Wayne Gretzky Jersey , sometimes called C3 Complex岽?or abbreviated C3.
Combining these three cur

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