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Sort Your Computer Furniture, Stay Fitter Computers Articles | July 10, 2006
Incorrect setup of computer furniture can cause strain and injury. This article outlines specific and general methods for correct arrangement of a PC workstation.

Computer furniture - what you have at your computer workstation -can if correctly selected and set up Cheap Chris Wideman Hoodie , help you avoid painful musculoskeletal disorders (MSD), and stay healthier and fitter at your PC.

It's not hard to do especially when you consider that a bad computer furniture arrangement will, even in the short term:

- create and maintain a distorted or unhealthy posture while using the computer- give you inadequate lower back support, creating aches and pains later. - force you into staying in one position too long - another recipe for strain andmuscular tension.

- make you stretch bend and twist unecessarily.

So what features should your screen, desk Cheap Dion Phaneuf Hoodie , keyboard, mouse and chair have to keep you feeling good?Your monitor should:

- swivel, tilt and elevate- fit an extra adjustable stand to adjust the height if need be. Or replace it.

- be positioned so the top line of the monitor is not higher than your eyes or not lower than 20° below the horizon of your eyes or field of vision- be at the same level and near the document holder (if you use one).

- be between 20 to 25 inches (50-56 cm) away from your faceYour keyboard should :

- be detachable and adjustable (with legs to adjust the angle).

- allow your forearms to be parallel to the floor without having to raise your elbows.

- allow your wrists to be in line with your forearms so your wrists don?t have to be flexed up or down.

- include enough space to rest your wrists or should include a padded detachable wrist rest (or you can use a separate gel wrist rest which should be at least 2 inches (50 mm) deep.

- be placed directly in front of the monitor and at the same height as the mouse, track ball, touch pad Cheap Mike Condon Hoodie , or any other pointing device.

The mouse or pointer device should :

- be close to the keyboard.

- allow you, (if possible), to use both left and right hands while handling the pointermouse.

Your computer chair should :

- support your back, and have a vertically adjustable independent back rest that returns to its original position, plus tilt adjustment to support your lower back.

- allow you to adjust its height while seated. - be adjusted so the back crease of the knee is slightly higher than the pan of the chair (use a suitable footrest Cheap Mark Stone Hoodie , if required).

- be supported by a five prong caster base.

- have removable and adjustable armrests, if possible.

- have a contoured seat with breathable fabric and rounded edges to distribute the weight, and be adjustable to allow the seat pan to tilt forward or backThe tabledesk should :

- provide ample leg room and be ax Wholesale[/url] Wholesale Air Max Womens Wholesale Kids Air Max